LIVING WITH PHYTIC ACID IN OUR DIETS

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View Full-Size Image	LIVING WITH PHYTIC ACID IN OUR DIETS
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	LIVING WITH PHYTIC ACID IN OUR DIETS By Ramiel Nagel. Phytic acid and phytates in grains, nuts, seeds and legumes deplete minerals and inhibit digestive enzymes. We need to know how to prepare these foods so as to neutralise their harmful content.
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