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LIVING WITH PHYTIC ACID IN OUR DIETS

By Ramiel Nagel. Phytic acid and phytates in grains, nuts, seeds and legumes deplete minerals and inhibit digestive enzymes. We need to know how to prepare these foods so as to neutralise their harmful content.
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Description LIVING WITH PHYTIC ACID IN OUR DIETS
By Ramiel Nagel.  Phytic acid and phytates in grains, nuts, seeds and legumes deplete minerals and inhibit digestive enzymes.  We need to know how to prepare these foods so as to neutralise their harmful content.

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